Tired of not getting the results you want from your gym routine? tst Brahmas boot camp's program is all about high intensity interval training: designed to burn calories, build strength and core stability as well as cardio endurance.
Strength coach for the lone star Brahmas hockey team, Steve jeffers, designs each workout to last between 50-60 minutes, (including warm-up and cool down).
Train like a Brahma...sign up today!
Time and place:
Strength coach for the lone star Brahmas hockey team, Steve jeffers, designs each workout to last between 50-60 minutes, (including warm-up and cool down).
Train like a Brahma...sign up today!
Time and place:
- Mondays - Fridays: 6:30am - 7:30am
- TST Performance center
(inside the Nytex sports centre)
8851 Ice House Dr
North Richland Hills, TX
Rates:
(first time class IS FREE OF CHARGE)
Monthly Unlimited: $80
3 month commitment: $210
3 month commitment: $210
