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STRENGTH AND AGILITY TRAINING:


​Don't get left behind. Dryland training has become a necessity in a hockey player's development. Building quickness, strength, and agility can separate you from the opponent across the face-off circle.

Through the Ignite360 training methodology, each workout is tailored to the needs of the athlete, through evaluation, training and purposeful progressions.

Dryland Training will consist of:
  • Sprint/Speed Training
  • Plyometrics
  • Core Strengthening, Balance, and Stability
  • Weight and Strength Training
  • Overall Conditioning
  • High intensity interval training

All training sessions will be out of the Cutting Edge Fencing Center, located in North Richland Hills. The CEFC boasts 7,000 square feet of space, with 8 fencing strips and a training area designed to get the most out of any athlete. 

Cutting Edge Fencing Center is located:
7601 Blvd 26, Suite 131
North Richland Hills, TX  76180

Rates:

  • Small Group Training and Private 1 on 1 Training Rates Upon Request.

    Contact TST Today:
    973-477-7254
    

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  • HOME
  • TRAINERS
  • ON - ICE TRAINING
  • CONTACT
    • TST PARTNERS AND SPONSORS