STRENGTH AND AGILITY TRAINING:
Don't get left behind. Dryland training has become a necessity in a hockey player's development. Building quickness, strength, and agility can separate you from the opponent across the face-off circle.
Through the Ignite360 training methodology, each workout is tailored to the needs of the athlete, through evaluation, training and purposeful progressions.
Dryland Training will consist of:
- Sprint/Speed Training
- Plyometrics
- Core Strengthening, Balance, and Stability
- Weight and Strength Training
- Overall Conditioning
- High intensity interval training
All training sessions will be out of the Cutting Edge Fencing Center, located in North Richland Hills. The CEFC boasts 7,000 square feet of space, with 8 fencing strips and a training area designed to get the most out of any athlete.
Cutting Edge Fencing Center is located:
7601 Blvd 26, Suite 131
North Richland Hills, TX 76180
Cutting Edge Fencing Center is located:
7601 Blvd 26, Suite 131
North Richland Hills, TX 76180
Rates:
- Small Group Training and Private 1 on 1 Training Rates Upon Request.
Contact TST Today:
973-477-7254
